Physical and Mental Health

Concerns about America’s physical and mental health have not escaped Delta Sigma Theta Sorority Inc. Delta’s work in prevention and “wellness” translates to health education programs, health fairs and provision of health care services. Delta also supports medical research that examines illnesses that victimize specific segments of the country’s population.

Healthy Tip: Know your BMI

Your Body Mass Index is a measure of body fat based on height and weight.

total woman

Check Now: BMI Table

 

Exercise Tip: The Wooden Leg

For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.

Health Watch articles: