Philadelphia Alumnae Chapter

Physical and Mental Health

Physical and Mental Health

CHAIRS | Nikita Peden, Robin Wheeler & Kimberly Mander

Concerns about America’s physical and mental health have not escaped Delta Sigma Theta Sorority Inc. 

Delta’s work in prevention and “wellness” translates to health education programs, health fairs and provision of health care services. Delta also supports medical research that examines illnesses that victimize specific segments of the country’s population.

Healthy Tip

Know your BMI:
Your Body Mass Index is a measure of body fat based on height and weight.

Exercise Tip

For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times

For more information, contact the Physical and Mental Health committee at